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How Otis Bartlett Lost 148 Pounds - Read Below To Learn It

Name: Otis

Age: 31 years

Family Status: Unmarried

Profession: Analyst

Place of Birth: Washington, D.C.

Height: 6 feet 9 inches

Initial Weight: 410 pounds

Present Weight: 262 pounds

Present Waist Size: 34 inches

Otis's Weight Reduction Interview!

How many pounds were you able to lose?

At first, I succeeded in losing 172 pounds following my weight reduction quest and had a weight of 238 pounds. I started performing weight training and this helped to transform my body even more; eventually, I was able to gain as many as 24 pounds of lean muscle mass.

At what stage did you become dissatisfied with your weight?

It has been a long while since I was called obese by my friends and colleagues. Although it was something that I hated, it helped to transform me into the individual that I am at present. I was suffering from weight problems throughout my younger days and I even became fatter over time. Since the majority of my family members were actually obese, I was not much concerned about my obesity while I was a child.

Like most of the overweight kids around me, I often participated in playing football with my buddies. One day a coach from a local school approached me and he realized that he would be able to use my size within his team. This is one significant reason why I preferred to increase my weight since it helped to play football. I believed that I would soon be an asset to the team because of the space used by me. Consequently, I continued to increase my weight during my high school days and had a weight of around 386 pounds when I finally arrived at the football camp for my college (*).

Although I preferred to increase my weight due to my passion for playing football, this actually hindered the other aspects of my life. Having a height of 6 feet 9 inches it was very difficult to find any cloth that would fit me. I found solace while playing the game with some friends who were also suffering from weight problems just like me.

What made you take the decision to shed pounds?

The demise of one of my close buddies made me realize the fact that obesity was actually a hindrance to me. He was slightly shorter as compared to me and had a weight of around 500 pounds. While he died due to a massive cardiac arrest, I was not able to comprehend that I too might have the same fate. In fact, I believed that we were too young to pass away because of a cardiac problem. At that point, I took the decision to change myself. I was going to become a father shortly after his death and realized that I would be able to enjoy much more with my kids if I would succeed in losing weight. Otherwise, my son or daughter would be at the risk of losing their father at a tender age. Consequently, I never looked back and started my weight loss journey. I began at 410 pounds and now I'm just 245 pounds along with a slim figure!

What significant changes were made by you to shed pounds?

The initial step taken by me was cardio since I always believed that proper diet and exercise would be able to help me to achieve my target. Previously, I never took my gym sessions seriously but now I started visiting the fitness center twice every day in the morning as well as in the evening. My usual diet, at that time, consisted of only fresh fruits and vegetables instead of unhealthy fast foods. However, I cannot deny the fact that my cravings for fried food items as well as sweets were just tormenting me at that time!

What was the most difficult thing that you had to face during your weight reduction quest?

The desire to give up as well as the emotional stress since the results did not appear at the beginning.

Within how many days did you start to observe the results?

I still believe that individuals start seeing the results much earlier than I actually did myself. In fact, it took nearly 8 months for me to see the desired outcomes and from there onwards, everything started happening very fast (*).

Within how much time were you able to reach your present weight?

I had to work very hard every day without any failure. It turns into an obsession at a particular point and I strive every day to transform my body into the perfect figure that I dream of.

Since how long are you maintaining your weight reduction and what are the essential aspects that are helping to keep it off?

I am maintaining my weight for nearly 4 years and understanding your own diet and your own body is the most important thing. It is very important to understand how you'd like your body to appear. I might wish to add some more muscle mass during winter while during summer I would like to have a slimmer appearance.

What gives you the motivation to continue your weight reduction success?

I made it a habit of going through every single article dealing with Arnold Schwarzenegger as well as his legacy. I believed in the fact that I shall not give up at any time while trying to achieve my goals. This was actually a commitment to me so that I could be the perfect man out there. As a matter of fact, I was my own critic as well as my own enemy. Even at this point, I run after greatness and perfection and I am not satisfied.

How has your lifestyle modified after losing so much weight?

It is very crucial how you are viewing life and also how the other individuals are viewing you. Sometimes it becomes really embarrassing for you to go to certain places because of your obesity. Nevertheless, once you become more certain of yourself and your self-esteem increases, you will start a new lifestyle. It is just a new beginning.

What would you like to advise the others who are also trying to slim down?

Never give up and just stick to it! Try to comprehend the fact that it is not possible to achieve your target overnight and be patient.

How did ShapeFit assist you to achieve your target of reducing weight?

Going through articles published on and comprehending the fact that there are individuals similar to me that have made the efforts which I was scared of.

Weight Reduction Tips from Otis!

Weight Reduction Tip #1:

Never quit!

Weight Reduction Tip #2:

Always get your food grilled and baked! Consume plenty of vegetables and fruits.

Weight Reduction Tip #3:

Drink plenty of water whenever possible.

Weight Reduction Tip #4:

Stay determined.

Weight Reduction Tip #5:

Always love your own body.

Otis's Weight Reduction Eating Plan!

What is your normal menu for breakfast?

Turkey bacon, oatmeal and 3 egg whites.

What do you eat usually for lunch?

Brown rice, broccoli and a couple of 6-ounce chicken breasts.

What do you like to eat for dinner?

Sweet potatoes, brown rice, and salmon.

What is your usual menu for snacks?

Pineapples, strawberries, cashews.

What sort of nutritional supplements is used by you?

I usually go for a standard pre-workout supplement.

Otis's Weight Reduction Workouts!

How do you perform your weight training?

I maintain a stringent weight training routine where I perform no less than 30 minutes of cardio every single day and also train five days weekly.

How do you perform your cardio training?

I prefer to do jump rope as well as wind sprints.

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