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How Long Does It Take To Lose Weight And Achieve The Body That You Have Always Dreamt Of?

Have you ever questioned yourself, “How long does it take to lose weight?” In fact, there are quite a few ways to shed pounds quickly. Although most of them will give you the desired results within a short span of time, they can eventually leave you unhappy, moody and hungry. Moreover, it is also quite difficult to stick to the weight loss regime. Many of us tend to give up this strict diet and exercise routine in the long run. However, there are much simpler techniques such as consuming adequate quantities of water which can be included in our daily rituals. How long does it take to lose weight will depend entirely on the particular individual. It is suggested to target reducing only a couple of pounds every week (*). In this particular article, we will mention the top 10 simple steps which will assist you in attaining your objective quite fast.

1. Consume slowly

It takes approximately 20 minutes for your system to register fullness while you're consuming your meals. As a matter of fact, studies have proved that it is possible to save approximately 70 calories by consuming slowly for over 30 minutes versus eating the meal in just 10 minutes. When added up, this will help you to slim down rapidly and you might be able to lose even 2 pounds in a single month (*).

2. Drink water before any meal

Consuming sufficient quantities of water plays an important role in your weight reduction efforts. It has been shown by research that drinking water is able to boost our metabolic process by at least 25% over a period of 2 hours, thus, aiding us to burn off more calories. One more study has shown that consuming half a liter of water 30 minutes before any meal will help to prevent overeating.

3. Opt for whole grains

Make it a point to ingest the major portion of your food prepared from whole grains like oatmeal, wheat bread, and cookies instead of eating refined or processed foods. It takes a long time to digest when you consume whole grains since they are highly complicated for the human system to metabolize. In this way, our body is kept in action for a relatively longer period ensuring that energy is released constantly all through the day. This will aid to reduce the frequency of hunger pangs including cravings for sugar.

4. Consume green tea

Similar to coffee, green tea has got lots of benefits and the most significant of all is the reduction of weight. Green tea consists of small proportions of caffeine as well as lots of antioxidants known as catechins which function collectively to enhance weight reduction.

5. Consume fruits and vegetables

It is prudent to ingest plenty of fruits and veggies including salads throughout the day. These types of food items are packed with minerals, proteins, carbon, vitamins and fiber. Apart from aiding us to minimize our appetite they also assist us to maintain our health properly. Vegetables are very low in fats and calories and therefore they are the best option in case you're looking for shedding pounds within a short span of time. Try to consume green vegetables during your lunch time instead of eating harmful processed food items. Just like vegetables, fruits are also a useful tool for slimming down since they mainly consist of minerals and water.

6. Get over your snacking habits

A significant obstacle for you to reduce your weight is snacking. Try to go for sugar-free chewing gum so as to avoid consuming unwanted snacks all through the day. You might also consume hot or iced herbal tea with a minimum amount of sugar to accomplish your target. Apart from helping you to burn off your calories, herbal tea also assists in curbing your cravings for snacking.

7. Eat lots of protein

There is no doubt about the fact that a high protein diet will be able to help you in losing pounds faster. In fact, meals which are packed with proteins can help to fill you up without providing you with lots of calories. While there are 9 calories in 1 gram of fat, a single gram of protein has only 4 calories. Thus it is evident that protein, particularly the lean protein sources, will aid in satisfying your hunger much more than dietary fat.

8. Consume a low carb diet

According to many weight watchers, a low-carb diet is the most effective method of reducing your weight without any type of side effect. It has been shown by numerous studies that a low-carb diet can assist you in losing at least 2 times more weight in comparison to any normal low-fat diet while enhancing your health simultaneously.

9. Reduce your intake of sugar

Consumption of excessive amounts of sugar puts the level of insulin out of balance within our system. When this happens, our body is not able to function properly as before. Insulin causes our system to store excessive fat rather than burning it. When we consume carbohydrate-dense food items such as potato chips and candy as well as whole wheat bread, these food items tend to dissolve rather fast and glucose is released immediately into our bloodstream. This results in the increment of our blood sugar levels which will alert the pancreas to release even more insulin that actually functions as a transporter of blood sugar. In normal cases, insulin provides our muscle cells with glucose which can be used as energy; but when an excessive amount of insulin is generated, our body becomes resistant to insulin and stores it as fat instead of using it as energy. Food items which are low in sugar will prevent this insulin spike and help it to function properly.

10. Commence a workout program

Another important factor which helps in minimizing weight is exercise. This will help to burn more calories and accelerate our weight reduction process. We will be able to burn calories both during and after the workout. While we exercise, our metabolic rate becomes fast which leads to the burning of more calories and hence more reduction of weight.

Thus, from the above-mentioned facts, we have got the answer to the query, "how long does it take to lose weight?" By adopting a few healthy habits you will be able to shed pounds and appear much better. Healthy weight loss takes place at approximately a couple of pounds every week (*). If you make any effort to reduce more weight, then you might eventually end up hurting instead of helping yourself.

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